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	<title>Movement &#8211; Alchemy &#8211; Holistic Nutrition &amp; Movement</title>
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	<description>Holistic Support for Hormones, Digestion, Mood &#38; Stress</description>
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		<title>Flow with Alisha &#8211; Full Body Yoga Flow</title>
		<link>https://myalchemy.life/flow-with-alisha-full-body-yoga-flow/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Sun, 15 Dec 2019 00:42:20 +0000</pubDate>
				<category><![CDATA[Movement]]></category>
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					<description><![CDATA[I did a thing! I made a yoga video! People kept on asking me if I had an online yoga video, so I finally got around to making one. I am so excited to share a sweet little yoga practice that you can do from the comfort of your own home! Grab your mat, blocks [&#8230;]]]></description>
		
		
		
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		<title>Diet Direction &#8211; Building, Balancing and Cleansing</title>
		<link>https://myalchemy.life/diet-direction-building-balancing-and-cleansing/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Fri, 10 Jun 2016 05:36:59 +0000</pubDate>
				<category><![CDATA[Movement]]></category>
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					<description><![CDATA[There are basically three different diet directions that many of the popular named diets fall into: Building, Balancing and Cleansing. Below you can find descriptions for each and when each would be appropriate. Building or Balancing is the long-term choice for most healthy people, with Cleansing diet rotated in as needed. • Eat with the [&#8230;]]]></description>
		
		
		
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		<title>Calculating Calorie and Protein Requirements</title>
		<link>https://myalchemy.life/calculating-calorie-and-protein-requirements/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Tue, 24 May 2016 00:47:15 +0000</pubDate>
				<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Movement]]></category>
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					<description><![CDATA[Average daily calorie range is around 2,000 kcal for an average person. However factors like body composition, activity level, age, gender, and desire to lose or gain weight can require a person to reconsider how much they eat. Note: it is not recommended to have less than 1,200 kcal/day for a female and 1,800 kcal/day for a [&#8230;]]]></description>
		
		
		
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		<title>Journey to handstand</title>
		<link>https://myalchemy.life/journey-to-handstand/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Thu, 07 Apr 2016 08:44:59 +0000</pubDate>
				<category><![CDATA[Movement]]></category>
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					<description><![CDATA[Handstands everyday. Obsessed. Grab yo kids, grab yo friends. Everyone can do it! Some great resources to help you find your handstand practice: 7 Steps to Defy Gravity and Balance In Handstand Beginner Yoga Handstands with Kino (Video) Yoga for Beginners &#8211; How To Do A Yoga Handstand Safely (Video) Things that have helped me, [&#8230;]]]></description>
		
		
		
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