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	<title>Events &#8211; Alchemy &#8211; Holistic Nutrition &amp; Movement</title>
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	<description>Holistic Support for Hormones, Digestion, Mood &#38; Stress</description>
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		<title>The Midlife Reset Workshop</title>
		<link>https://myalchemy.life/the-midlife-reset-workshop/</link>
					<comments>https://myalchemy.life/the-midlife-reset-workshop/#respond</comments>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 20:15:24 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[Six Daily Foundations to Feel Grounded, Energized, and Vital Again A donation-based, 2-hour workshop for women who are tired of trying to do everything “right” and still don’t feel like themselves. Saturday, August 29 &#124; 12:00–2:00 PM SoulCare Studios Donation-based (No one turned away for lack of funds) Limited to 20 women Reserve Your Spot [&#8230;]]]></description>
		
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		<title>Exploring Expanded States for Deeper Healing: Free Live Webinar</title>
		<link>https://myalchemy.life/exploring-expanded-states-for-deeper-healing-free-live-webinar/</link>
		
		<dc:creator><![CDATA[Eva Carillo]]></dc:creator>
		<pubDate>Tue, 12 May 2026 20:04:46 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[A grounded, nervous system–aware approach to healing beyond mindset Exploring Expanded States for Deeper Healing: Free Live Webinar July 13, 2026 &#124; 5:30pm PST &#124; Live on Zoom Recording provided to all who register [Save My Spot!] There’s a growing conversation around expanded states and their potential for healing. As psychedelics move more into the [&#8230;]]]></description>
		
		
		
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		<title>The Hidden Inflammation Factor: A Free Masterclass on Hormones, Pain &#038; Stubborn Weight in Midlife</title>
		<link>https://myalchemy.life/the-hidden-inflammation-factor-a-free-masterclass-on-hormones-pain-stubborn-weight-in-midlife/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 19:18:01 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[Discover the role of inflammation in your midlife symptoms.  The Hidden Inflammation Factor: A Free Masterclass on Hormones, Pain &#38; Stubborn Weight in Midlife ? Monday, March 16th &#124; 5:30 PM PST &#124; Live on Zoom ? Recording provided to all who register This event has passed. Watch the recording here. Random body pain. Weight [&#8230;]]]></description>
		
		
		
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		<title>PAUSED &#8211; Salty Sunday: Donation-Based Beach Yoga in Santa Cruz</title>
		<link>https://myalchemy.life/salty/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Mon, 08 Sep 2025 19:39:33 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[This event is currently PAUSED Start your Sunday morning with ocean air, movement, and community. Salty Sunday: Beach Yoga Santa Cruz is a weekly donation-based class held at Black’s Beach (14th Ave access). This unique offering blends yoga, community connection, and the healing sounds of live music — all against the backdrop of the sea. [&#8230;]]]></description>
		
		
		
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		<title>Calm the Chaos: A Free Masterclass on Stress, Cortisol &#038; Whole-Body Healing</title>
		<link>https://myalchemy.life/calm-the-chaos/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Tue, 05 Aug 2025 21:28:38 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8512</guid>

					<description><![CDATA[Stress leaves clues in your energy, sleep, and digestion. Calm the Chaos: A Free Masterclass on Stress, Cortisol &#38; Whole-Body Healing ? Tuesday, August 26th &#124; 5:30 PM PT &#124; Live on Zoom ? Recording provided to all who register The event has passed. View recording here.  Feeling tired, wired, bloated, or just stuck? Fatigue, [&#8230;]]]></description>
		
		
		
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		<title>Elementally Nourished – A Sunset Beach Gathering of Restorative Yoga, Sound &#038; Plant Medicine</title>
		<link>https://myalchemy.life/elementally-nourished-a-sunset-beach-gathering-of-restorative-yoga-sound-plant-medicine/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 12:52:18 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[This event has passed. Please email us to be added to our email list if you would like to hear about future events. A Sunset Beach Gathering of Restorative Yoga, Somatics, Sound &#38; Plant Medicine Grab your ticket here. Saturday, July 10th 7:30–9:00 PM Black’s Beach, Santa Cruz Join Dallas McKenzie, Sound Healer and Plant Medicine [&#8230;]]]></description>
		
		
		
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		<title>Love Your Liver ? : A 14-Day Reset</title>
		<link>https://myalchemy.life/love-your-liver-%f0%9f%92%9a-a-14-day-reset/</link>
					<comments>https://myalchemy.life/love-your-liver-%f0%9f%92%9a-a-14-day-reset/#comments</comments>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Mon, 09 Jun 2025 21:08:09 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Holistic Health]]></category>
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					<description><![CDATA[Starts July 7 &#124; Just $49 &#124; Virtual + Fully Guided Grab your spot here. If you’re 35+ and dealing with mood swings, fatigue, stubborn belly weight, or PMS that’s getting worse… Your liver might be the missing piece. Your liver is a hormonal powerhouse. It works hard to: ✔ Clear out excess estrogen and [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>BREATHE. MOVE. NOURISH. A Mini Yoga Retreat by the Sea</title>
		<link>https://myalchemy.life/breathe-move-nourish-a-mini-yoga-retreat-by-the-sea/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Wed, 21 May 2025 16:33:31 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[A Mini Yoga Retreat by the Sea Grab Your Spot! Sunday, June 29, 2025 9:00 AM – 12:00 PM Santa Cruz, CA $125 per person &#124; Limited spots available Mind. Body. Earth. Connection. This is self-care as devotion. A soft landing for your nervous system. A chance to reconnect—with yourself, with nature, and with a [&#8230;]]]></description>
		
		
		
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		<title>Befriend Your Nervous System Masterclass: Why Healing Starts with Safety</title>
		<link>https://myalchemy.life/befriend-your-nervous-system-masterclass-why-healing-starts-with-safety/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Wed, 30 Apr 2025 01:56:11 +0000</pubDate>
				<category><![CDATA[Events]]></category>
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					<description><![CDATA[Please Note: This event has ended, but you can Click Here to Access the Replay. If you’ve been feeling anxious, exhausted, wired-but-tired, or just not yourself lately…I&#8217;ll tell you what is happening on the inside. Many of us are walking through life with nervous systems stuck in survival mode — constantly scanning for threats, running [&#8230;]]]></description>
		
		
		
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		<title>Rooted in Love:  A Mother’s Day Beach Yoga Flow Fundraiser in Santa Cruz</title>
		<link>https://myalchemy.life/rooted-in-love-a-mothers-day-beach-yoga-flow-fundraiser-in-santa-cruz/</link>
		
		<dc:creator><![CDATA[Alisha Slaughter]]></dc:creator>
		<pubDate>Mon, 21 Apr 2025 21:17:50 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<guid isPermaLink="false">https://myalchemy.life/?p=8301</guid>

					<description><![CDATA[Sunday, May 11, 2025 9:00 AM &#124; Black’s Beach, Santa Cruz Donation-Based &#124; All Levels Welcome No one turned away for lack of funds Sign Up Now ? 100% of Donations Support Save Our Shores This Mother’s Day, join us for a heart-centered morning of yoga, breath, and community by the sea. Rooted in Love [&#8230;]]]></description>
		
		
		
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