Quick Kelp Noodle Soup
Quick Kelp Noodle Soup
Servings 4
Calories 242 kcal
Ingredients
- 10 cups chicken bone broth
- 4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)
- 4 Tbs iquid aminos, tamari or soy sauce
- 1/2 cup shredded carrots
- 1/2 cup sliced mushrooms
- 4 tvsp Jalapenos, Chopped
- 16 oz chicken or protein of choice, cut into bite sized pieces
- 1 16 oz ea Raw Sea Kelp Noodles
Instructions
-
Shred carrots, slice mushrooms and prep greens. Large green leaves should be sliced into bite sized pieces. Rinse and separate kelp noodles in colander.
Add 10 cups of bone broth to a pot and bring to slow boil, reduce heat to low
Add greens and mushrooms and cook until just tender
Add kelp noodles and prepped protein and cook until noodles are softened, about 5 minutes
Add carrots at the very end of cooking for some crunch or add raw to the top of the soup when served
Taste and adjust seasoning as desired: serve with jalapeños, sprouts, liquid aminos, soy sauce, seaweed flakes or chili sauce
To make a more hearty meal, yet not add a lot of extra prep, serve with organic pre-made pot stickers, spring rolls and/or with veggie fried rice
Nutrition Facts
Quick Kelp Noodle Soup
Amount Per Serving
Calories 242
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 96mg32%
Sodium 3216mg140%
Potassium 921mg26%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 40g80%
Vitamin A 3150IU63%
Vitamin C 52.6mg64%
Calcium 63mg6%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Stacey Peters
October 31, 2016 at 5:01 amYum. Have to try this!