1-831-588-2008

Top

Quick Kelp Noodle Soup

  • 10 cups chicken bone broth
  • 4 cups fresh, mixed baby greens (I love Super Greens by Organic Girl)
  • 4 Tbs liquid aminos, tamari or soy sauce
  • 1/2 cup shredded carrots
  • 1/2 cup sliced mushrooms
  • 4 tbsp, Jalapenos, Chopped
  • 16 oz, chicken or protein of choice, cut into bite sized pieces
  • 1 container (16 oz ea.), Raw Sea Kelp Noodles

Instructions

  1. Shred carrots, slice mushrooms and prep greens. Large green leaves should be sliced into bite sized pieces. Rinse and separate kelp noodles in colander.
  2. Add 10 cups of bone broth to a pot and bring to slow boil, reduce heat to low
  3. Add greens and mushrooms and cook until just tender
  4. Add kelp noodles and prepped protein and cook until noodles are softened, about 5 minutes
  5. Add carotts at the very end of cooking for some crunch or add raw to the top of the soup when served
  6. Taste and adjust seasoning as desired: serve with jalapeños, sprouts, liquid aminos, soy sauce, seaweed flakes or chili sauce
  7. To make a more hearty meal, yet not add a lot of extra prep, serve with organic pre-made pot stickers, spring rolls and/or with veggie fried rice

0823161335b_HDR 0823161338_HDR

91gQ3n9+fmL._SX522_

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutrition Facts

Servings 4.0

Amounts per serving:

  • Calories 332
  • Total Fat 16 g 25 %
    • Saturated Fat 8 g 38 %
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0 g
    • Trans Fat 0 g
  • Cholesterol 70 mg 23 %
  • Sodium 3173 mg 132 %
  • Potassium 1531 mg 44 %
  • Total Carbohydrate 11 g 4 %
  • Dietary Fiber 4 g 16 %
  • Sugars 5 g
  • Protein 40 g 81 %
  • Vitamin A 55 %
  • Vitamin C 24 %
  • Calcium 36 %
  • Iron 9 %

Inspired by: http://www.everydaymaven.com/2016/quick-kelp-noodle-soup/

Share
Alisha Slaughter

Comment

  • Stacey Peters
    October 31, 2016 at 5:01 am

    Yum. Have to try this!

Post a Comment