Alchemy - Holistic Nutrition & Movement / Lifestyle & Food (Page 2)
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Nutritional Booster Foods

A booster food is a nutrient-packed food that can help your body fight disease, feel more energetic and help maintain weight. The four booster foods listed below are those that are must haves in any well...

One day meal plan – Liver

The liver has over 500 known functions and is one of the most important organs in the body. Keeping your liver healthy and unstressed helps to support: digestion, the endocrine system, controlling blood sugar, protein metabolism, fat metabolism, cleansing the system...

Energy Bites – Kid Approved

Ingredients: 1 cup (dry) organic oatmeal 2/3 cup raw shredded unsweetened coconut 1/2 cup raw nut butter 1/2 cup ground flax seeds 1/3 cup honey or agave nectar 1/4 cup unsweetened raw cocao powder 1 tablespoon chia seeds 1 teaspoon vanilla extract 2...