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Alchemy - Holistic Nutrition & Movement / Articles posted by Alisha Slaughter (Page 3)
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Love your Liver

The liver is the largest, and one of the most vital, internal organs in the human body. It is responsible for over 500 functions that the body needs to thrive and survive. It manufactures proteins,...

One day meal plan – Liver

The liver has over 500 known functions and is one of the most important organs in the body. Keeping your liver healthy and unstressed helps to support: digestion, the endocrine system, controlling blood sugar, protein metabolism, fat metabolism, cleansing the system...

Energy Bites – Kid Approved

Ingredients: 1 cup (dry) organic oatmeal 2/3 cup raw shredded unsweetened coconut 1/2 cup raw nut butter 1/2 cup ground flax seeds 1/3 cup honey or agave nectar 1/4 cup unsweetened raw cocao powder 1 tablespoon chia seeds 1 teaspoon vanilla extract 2...

Eat All Week Roasted Vegetables

Vegetable Ideas: Broccoli (Protein/Fiber/ Vitamin C & K, Folate), Asparagus (protein/Fiber/ Vitamin K), Sweet Potatoes (Vitamin A & B's/Fiber), Brussel Sprouts (Protein/Fiber/ Vitamins C, K & B/ Omega-3) Directions: This is the easiest recipe ever!...